Want to take control of your health?
Learn to listen to your body?
Discuss your individual needs with a professional who is dedicated to helping people make meaningful and transformative change.
What can we achieve together?
During consultations I endeavour to create an approachable and nonjudgmental space where we can work together to help you feel your best. We will evolve your health plan together and I will be here for the support you need.
The body is made up of many systems (digestive, immune, nervous, circulatory, endocrine to name a few) that work together to keep us healthy. There is constant communication between all systems and they depend on each other to maintain balance in the body. If an imbalance occurs in any system it can put the whole body out of balance so we strive to achieve a holistic approach to health by supporting the whole body.
If you are suffering from fatigue, low mood, hormonal imbalances, joint pain, need help with weight management or just want some help lowering blood pressure or cholesterol, I can help.
I work with men, women and children and aim to understand your lifestyle and challenges to create a plan that is realistic and achievable.
As your nutritional therapist I aim to give you the knowledge, tools and confidence to make lasting changes that have a meaning impact on your health, energy and quality of life.
Common symptoms seen in practice…
You may be experiencing some of the below symptoms. I will endeavour to understand WHY you are having these and aim to get to the root cause and address the issue so you will be symptom free.
Digestive health - bloating, IBS, constipation, diarrhoea, reflux.
Immune support - frequent colds, allergies and autoimmune disorders.
Hormone balance - PMS, perimenopause and menopause and thyroid issues.
Energy & fatigue - blood sugar imbalance and low energy, quality and consistent sleep.
Weight management -
Mood and mental wellbeing - stress, anxiety and low mood.
Joint pain - osteoarthritis, osteoporosis and rheumatoid arthritis.
The body systems all rely on each other to function; it is a delicate balancing act to keep them working in harmony. This holistic approach recognises that no system works in isolation, and optimal health depends on their interdependence.
Let’s get started…
Sometimes the first step is the hardest. Want to talk it over? Why not book a free 20 min discovery call with no obligation.
Step 1
In advance of our first consultation I will ask you to complete a few forms. Please click here to download a 3-day food diary ….
Step 2
Client access to recipe ideas and handout information
Step 3
Frequently asked questions…
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I am a qualified Nutritional Therapist having trained for 3 years at The College of Naturopathic Medicine in London.
I am associated with The Association of Naturopathic Practitioners (ANP), British Association for Nutrition and lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council which means I follow strict ethical and professional standards. ….IHCAN….?
I keep my knowledge up to date with research, seminars and small courses and am always keen to understand and adapt new findings into my work.
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I am a practitioner who believes in prioritising food and my aim is to help you to get all your nutrients from a healthy balanced diet.
However if there are gaps in your diet or a blood test shows a vitamin or mineral deficiency then we will therapeutically use supplements to bring your body back into balance.
I will only recommend supplements when they are appropriate for you and they will be reviewed as we work together.
I use high quality brand names that are evidence based and effective. I can usually pass on a discount to you.
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It really depends on your goals and what you would like support with.
I find that after an initial consultation a series of 4 or 5 follow ups helps with accountability and gives us time to imbed new habits and see real results.
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I work in North Yorkshire but am very happy to do online consultations. This can be appropriate if you have a busy schedule or prefer the comfort of your own home. We can work around what works for you.
